Your weekly fitness system, built for consistency
This is not a random generator. It is a structured workflow that captures your constraints, builds a practical starting point, and improves week after week.
How It Works
The 4-step weekly loop
Intake
- Goals and target timeline
- Training schedule and session length
- Equipment and gym access
- Diet preferences and limitations
Plan
- Weekly workout split
- Movement-pattern exercise selection
- Calories and macros from TDEE
- Sleep and recovery targets
Track
- Workout completion notes
- Energy, soreness, and stress
- Bodyweight and performance trends
Adjust
- Simplify on low adherence
- Progress when recovery is strong
- Deload on high fatigue
- Adjust calories if stalled
Advanced Trainer Programmes
Beyond the AI-generated plans, we offer expert-designed trainer programmes for clients looking for more specialized guidance. Some are included with your subscription, while others are available as premium add-ons with dedicated coach support.
Foundational plans and templates from certified trainers, bundled with your subscription.
Specialized programmes with separate pricing, tailored 1-on-1 with your specific coach.
Interested in a trainer programme? View pricing or reach out to discuss options with a coach.
This app provides guidance, not medical advice. Consult a qualified professional for injuries or clinical conditions.