Onboarding

Build a plan that fits your real life

Share your baseline in under two minutes and we will generate a tailored Week 1 with training, nutrition, and recovery targets.You can refine every detail later.

What happens next?

Save your profile
Generate a weekly workout split
Set calories + macros
Suggest sleep targets
Adapt week by week based on check-ins

Safety guidance

Daily guardrails

Warm up 5-8 minutes before each session.
Train with 1-3 reps in reserve on most sets.
Prioritize exercise quality over load jumps.
Stay hydrated — aim for 2-3L of water daily.
Track your sessions to spot patterns early.

Your Baseline

Four quick sections to personalize your plan

All set!

Biometrics

Age, sex, height & weight

Age

yrs

Sex at birth (optional)

Height (cm)

Weight (kg)

Goals & Activity

Primary goal & current fitness level

Goal

Activity level

Schedule & Equipment

Training frequency, session length & gear

Workouts per week

Session length (minutes)

Equipment access

Gym experience

Nutrition & Recovery

Diet, sleep, stress & limitations

Injuries / limitations (important)

Example: knee pain, lower back, shoulder impingement.

Diet preference

Allergies (if any)

Average sleep (hours)

Stress level (1-5)

Your New Journey begins here