Choose your plan
Every plan includes evidence-based programming that adapts weekly. Pick the tier that fits your goals and unlock structured coaching.
Get started with structured coaching
- Weekly workout plan generation
- Basic nutrition targets (calories + protein)
- Sleep schedule recommendations
- 1 plan regeneration per week
- Bodyweight & dumbbell exercises
- Email support
Full adaptive coaching for serious progress
- Everything in Basic
- Full macro breakdown (protein, carbs, fats)
- Unlimited plan regenerations
- Injury-aware exercise substitutions
- Weekly adaptive progression engine
- Recovery-based load adjustments
- Download plans as PDF
- Priority support
Elite-level programming with trainer access
- Everything in Pro
- Dedicated trainer dashboard access
- Client queue & progress monitoring
- Advanced periodization (mesocycle planning)
- Supplement timing recommendations
- Deload week auto-scheduling
- Multiple athlete profiles
- 1-on-1 trainer video consultations (2/month)
- White-glove onboarding
Have a plan key?
Enter your activation key to unlock your plan
What Our Members Say
Real reviews from real members — the good and the honest.
Marcus R.
Pro“Completely transformed my training. The adaptive progression caught things my old coach missed. Lost 12kg in 4 months while getting stronger.”
Sarah K.
Ultimate“The trainer dashboard alone is worth it. I manage 15 clients and the periodization tools save me hours every week. Best investment for my coaching business.”
James T.
Basic“Solid workout plans but I wish the Basic tier included macro tracking. Had to upgrade to Pro after a month. The nutrition guidance on Basic feels limited.”
Frequently Asked Questions
All plans include a 7-day free trial. Cancel anytime. Your plan data is always yours to export.